Nails are the symbol of beautiful hands. I think there is nothing more annoying than having damaged and brittle nails. Fortunately, there are steps you can take in your daily life to avoid damage to your nails. In this guide, Maryton Nail Supply will tell you how to treat damaged and brittle nails in daily life. Read on!
Apply an emollient cream
Ideally, apply an emollient cream frequently to your hands and nails. It’s even better if this cream has been prescribed by a dermatologist, because it would then be perfectly suited to your problem.
Stop biting your nails
Yes, this very bad habit damages the nail, because it receives daily bites. To help you stop, you can opt for anti-biting varnish with a bitter taste that can put you off going back to it.
If that’s not enough, also consider hypnotherapy. Indeed, some hypnotherapists offer hypnosis sessions to stop biting your nails. However, you have to be determined, be receptive and go beyond your possible skepticism.
Protect your nails during household chores
Avoid your nails coming into direct contact with household products, especially if they are made up of problematic and toxic ingredients for your health. Indeed, it is very likely that they are just as harmful to your nails.
To get around the problem, when you are cleaning or doing the dishes, you can either:
- use healthier products;
- wear gloves.
Avoid excessive humidity
This may come as a surprise, but humidity can cause your nails to split. Also, when possible, avoid washing your hands frequently, wear protective gloves when shampooing or peeling fruits and vegetables.
Make a lemon juice bath
This tip applies to ridged and brittle nails to strengthen them. Mix a little sweet almond and a few drops of lemon juice in a bowl. Then, dip your nails in the mixture for a few minutes, this will strengthen them.
Eat a balanced diet
This advice may seem quite trivial and yet, eating well is essential! We are what we eat, remember. Also, the beauty of your nails depends on the foods you eat.
Depending on the appearance of your nails, here are the possible nutrient deficiencies:
- damaged nails: vitamin B (cereals, brewer’s yeast, wheat, almonds, walnuts);
- ridged nails: zinc (pumpkin seeds, cashews, pecans, peanuts, pistachios and almonds);
- soft nails: calcium (thyme, tofu, almonds, spinach, black and white beans).
Besides, you can also invest in some professional manicure kits so you can pamper your nails on a daily basis. It would be more prudent to talk to your doctor who can prescribe a blood test to check that everything is going well with your health.
Read also: The Difference Between Builder Gel and Acrylic Nails
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